Foods to relieve constipation fast
We recommend that you consume the following fruits to fight constipation:
Kiwi
Contains the most fiber. It is also good against constipation because of its seeds.
Orange:
Oranges contains vitamin C and provide the body with a good amount of fiber , which improves intestinal transit and reduces constipation.
Grapes :
grapes act as a natural laxative that helps the cardiovascular system and reduces bad cholesterol (LDL).
Pears :
Due to their high water and fiber content, pears are a good regulator of bowel movement.
Guava :
Guava has anti-septic and anti-helminthic properties. So it is able to remove bacteria, fungi and other infections that are in the body.
Grains
Guava has anti-septic and anti-helminthic properties. So it is able to remove bacteria, fungi and other infections that are in the body.
When to Call Your Doctor
in the event that you've attempted these tips for a long time and haven't seen a change, talk to your doctor.
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