10 easy ways to get rid of physical fatigue and lethargy

Fatigue, weakness and lethargy are common in the body due to lack of energy and lack of sleep.

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Bad eating habits and wrong lifestyle are also due to physical and mental weakness.

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Due to weakness and laziness, no work can be done properly.

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Constantly sitting at the computer, irregular eating time and a stressful life makes us mentally and physically exhausted.

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Fatigue and lethargy may be due to any reason, you can easily treat it at home

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by making some changes in your diet and adopting some home remedies.

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Yogurt contains proteins, carbohydrates, which remove the symptoms of lethargy and fatigue.

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It is good to drink 1 cup of green tea to relieve fatigue. Drinking green tea increases concentration.

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Banana is rich in potassium, which is useful in converting sugar into energy in the body.

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Lack of water in the body also causes lethargy, due to which one does not feel like doing any work.

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